We show you 7 ways to ny the legs and, thus, relieve the discomfort that affects their quality of life. Improve your well-being.
Feel the swollen legs can cause pain, difficulty in walking and even damage the skin. Therefore, it is important to understand if the reasons are due to fluid retention – the cause is more and more common, or if there is another more serious problem.
If the fluid retention is the main cause, then you know that there are several treatments and measures that you can adopt to ny the legs and feel better.
POSSIBLE CAUSES FOR SWOLLEN LEGS
The fluid retention that causes swelling in the legs can be a sign of various diseases, syndromes or states:
- Acute renal failure;
- Chronic kidney disease;
- Heart failure;
- Deep vein thrombosis;
- Venous insufficiency, chronic;
- Hormone therapy;
- Nephrotic syndrome;
- Taking certain medicines, such as anti-inflammatory, diabetes and control of blood pressure;
- Sitting during many hours in a row.
The swelling in the legs can also be caused by inflammatory processes, related to:
- Rupture of the Achilles tendon;
- Anterior cruciate ligament injury in the knee;
- Bursitis of the knee;
- Rheumatoid arthritis;
- Cyst Baker;
- Foot party;
- Broken leg;
- Twisted ankle;
- Infection or wound in the leg.
In any situation, remember that it is essential to contact your doctor if you feel that this problem worsens so that you can sidestep a possible health problem.
3 TREATMENTS FOR NY LEGS
To discover the best results for ny legs may not be a simple task. And, in more severe cases, the tricks the traditional may not be sufficient to resolve the problem, so that in these cases there are treatments for ny the legs to which you can appeal.
Are available in the Clínicas BodyScience, so call now to arrange your first free consultation, without commitment, for which you can be proposed an action plan individualized.
The treatment Bodywave works by using a method vibro magnetic innovative, making it possible to help to eliminate cellulite and improve at times of retention of liquids, or in the case of poor blood circulation.
The Bodywave also comprises a strong component therapy, an action anti-swelling, with considerable reduction of pain and feeling of heaviness in the legs, promoting the elimination of liquids and the reduction of inches in the treated areas.
2. ENDERMOLOGIE LPG
This treatment allows you to do a lymphatic drainage effective and without risks, which helps to eliminate various problems such as cellulite, fluid retention and improve the appearance and tone of your body after pregnancy.
The Endermologie LPG performs a massage to the mechanized action deep, natural, painless, non-invasive and even relaxing, which triggers a process of drainage of the overloads fat.
With your application, you will enjoy a feeling of relaxing body that provides general well-being, and resolution of localised problems, such as ny feet.
To resolve problems such as cellulite, localized fat, fluid retention and promote a general detoxification of the body, pressotherapy is an appropriate treatment, with proven results.
This treatment can incorporate three distinct processes in a single treatment:
- Therapies infrared for treatment of body fat;
- Pressotherapy for lymphatic drainage;
- Electro-stimulation and low-frequency to reshape the silhouette, to promote weight loss, speed up metabolism and linfodrenagem.
4 PRECAUTIONS TO TAKE DAILY FOR NY LEGS
When you feel your legs swollen and heavy, and all the fatigue comes from that sense, there are four things you can do and that ensure a well-being immediately:
- Rest and leg support, preventing walking;
- Put ice on the areas that are swollen for 15 to 20 minutes;
- Do the compression zone, wrapping bandages firmly in place, but that allows for correct blood circulation;
- Lie down with your legs to the high.
NY LEGS: 4 MEANS OF PREVENTION
As A precautionary measure, there are some tips to follow to avoid the swollen legs and all the discomfort associated with it. Discover what are:
- PRACTICE EXERCISE
This includes a walk or light jog instead of the practice of vigorous physical activity, so you won’t have excuses to continue to be dedicated to the sedentary lifestyle. If you choose more strenuous exercise, it is extremely important that you do stretching before and after you finish the workout.
- USE SHOES THAT HAVE SUPPORT
The proper shoes can help to correct problems of gait and avoid injury. To do this, you should choose shoes that match your activity and to your specific needs, so you do not only have in account the aesthetic aspect in the choice of the model.
- USE COMPRESSION STOCKINGS
This product applies pressure on the lower part of the leg, which can help prevent and relieve the swelling of the foot and ankle caused by certain conditions, such as:
- Deep vein thrombosis;
- Varicose veins;
- Venous insufficiency.
The stockings should be worn during the day and are more suitable for those who spend many hours in the same position, especially standing.
- MAKE A PROPER DIET
The sodium leads to fluid retention, just to the swelling of the legs, so avoid their consumption, and leave the fast food and foods pre-packed only for moments in time.