Foods That Cause the Skin to Become Oily: Find Out What Are

There are foods that cause the skin to become oily and, therefore, its consumption should be avoided to prevent some skin problems, acne and pimples.

If your skin has a tendency to be greasy, then you’ll like this article about foods that cause the skin to become oily.

Oily skin is the result of the production exaggerated sebum of sebaceous glands, the glands that are located under the surface of the skin.

The sebum is an oily substance made of fats. But tallow is not necessarily a bad thing, because it helps protect and moisturize the skin and keep hair shiny and healthy, for example.

Too much sebum, however, can make the skin oily, which can lead to clogged pores and acne. Both genetic, such as hormonal changes or even stress, can increase the production of sebum. But did you know that food also contribute to this problem?


Oily skin can be the result of several factors, one of them being the power.

Foods That Cause the Skin to Become Oily Find Out What Are 1


The fried foods are generally rich in saturated fats. The consumption of saturated fats is associated with the presence of acne on the skin, due to the high presence of fatty acids omega-6 in the diet, which can cause inflammation and result in acne.

Both the fries and other fried foods, may contain a large proportion of fatty acids, which can make the skin oily and prone to problems, such as acne.


Breads, cakes, biscuits, pastries, pasta, pancakes are some examples of foods that can cause oiliness in the skin. Consequently may appear pimples and also acne.

In addition to look at their fiber and other important nutrients lost during processing, refined grains have a high glycemic index, that is associated with the increased production of sebum/oil.

It might be a good idea to let these foods and replace with products of wheat, corn, quinoa or brown rice.


The consumption of dairy products has been often associated to the increase of acne, mostly due to the hormones present in these foods, but also due to the fats naturally present.

To avoid problems of oiliness on the skin, it is suggested that if you prefer a food alternative, such as almond milk or soy milk and its derivatives.

Foods That Cause the Skin to Become Oily Find Out What Are 2


The sugar can cause a variety of health problems, so it turns out to not be a surprise that causes also damage on the skin.

Foods rich in sugar are not only bad for the waistline are also bad for the sebaceous glands, promoting the production of oil.

Both the cakes, pastry, ice cream or sugary drinks are full of sugar able to encourage the oiliness in the skin. So, stay away from these foods if you want a clean skin.


Also processed are within the group of foods that cause the skin to become oily. We talk about sausages, bacon and ham, for example.

When it comes to trying to reduce the oiliness of the skin, avoid this type of food and prefer cuts of beef fresh and lean meats. You’ll not only benefit your skin but also your health in general.


In addition to dehydrating the skin, the alcohol makes it more prone to develop bubbles. The behaviors associated with the consumption of alcohol, such as sweating, eating processed foods and poor nutritional point of view, or forget to wash your face often cause the appearance of oily skin.

“When you consume alcohol, your heat index rises, which means you actually gets more hot and sweaty,” says Lamba. “This perspiration is increased leads to clogged pores, which can lead to leaks.”

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The accumulation of sebum is located especially in the so called “T-zone”, consisting of the chin, nose and forehead, and may be responsible for problems like acne, irritation or dark spots.

This list of ingredients can be a good solution for the improvement of oily skin:

  • Carrot
  • Pre-and probiotics
  • Red fruits
  • Cucumber


Despite being a problem with several starting points, the power also has a very important role in the development of oiliness on the skin.

In fact, the foods that cause the skin to become oily are also some of the most damaging cause to the health, due to the presence of saturated fats, sugars, and to lack of important nutrients.

For better appearance of your skin, avoid these foods and choose alternatives that do not cause health problems and skin problems.