How to Fight Cellulite

It is possible to eliminate cellulite but there are no miracles! You need to be prepared to change, radically, their habits. If you are not, this article not for you.

About 90% of women around the world have cellulite. The men seem to be immune to this evil. Cellulite is nothing more than fat, many fat pockets, housed underneath the top layer of the skin.
When blood flow slows, collagen separates, allowing fat to stick to the skin and there comes the effect of orange peel that all women hate. It is certain that genetics also has a word to say, but cellulite is mainly a result of their habits. For this, we will give you 5 tips how to fight cellulite.

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5 TIPS TO COMBAT CELLULITE

1. DRINK MORE WATER

Per day should drink 1.5 liters of water to keep your body hydrated. It’s not worth saying that it is not able to because it is all a matter of habit. Are only eight glasses of water per day, drink one in the morning, so that wakes up, and another before bedtime. The remaining six cups to go drinking throughout the day. At the end of a week, I don’t even realize!

  1. CUT IN THE FATS

We advise you: there are no miracles! The cellulite will not disappear if you continue to eat francesinhas, fried fish, pasta carbonara, soft drinks, juice and butter with the bread (yes, it is not a mistake!).
Cut in the fats, in salt, in sugar and tobacco. Not to say that leave to eat a treat once in a while, can not is to make these snacks rule!

  1. BALANCED DIET

Have a balanced diet with the daily intake of servings of fruit, vegetables, meat and fish. Bet on foods with essential properties to fight cellulite, such as:

  • Foods rich in essential fatty acids (omega 3 and omega 6) moisturize the cells and help restore the tissue: tuna, salmon, sardines or flax seeds.
  • Foods rich in antioxidants and anti-inflammatory properties help to eliminate free radicals and toxins: berries goji, red fruits, beetroot, citrus fruits, pineapple, broccoli, kiwi, arugula or spinach.
  • To help reduce cellulite take daily three glasses of green tea, a powerful antioxidant and diuretic.

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  1. EXERCISE

The cellulite is very easy to understand: it is fat set up in your thighs. How is that it eliminates the fat? With the daily exercise. Combine an intense physical activity, such as running or a zumba class, with sculpting exercises, such as squats. To eliminate cellulite has to sweat and, without exercise, don’t go in there!

  1. MASSAGE

The creams and the massage alone do not make miracles. If combined with a balanced diet, physical exercise and plenty of water increase the chance of eliminate cellulite. Morning and evening apply the cream vigorously, and in the circles (use a small massager to activate the circulation and help destroy the pockets of fat.

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