To get to the end of the day with tired legs and heavy it is more common than you think. Learn how you can relieve the painful symptoms and feel better.
Feeling the tired legs at the end of the day is something that we’ve all experienced. However, this is a issue that manifests itself in the female sex and are, in fact, women who else complain of this problem.
On the origin of the tired legs may be multiple reasons, from being too much time sitting or, spend many hours standing, which can cause problems at the level of blood circulation. When this happens, the blood comes with more difficulty to the heart, it is retained in the feet, ankles, or legs. In addition to the feeling of tired legs, you may still feel:
When the problem worsens, it may trigger more serious illnesses that require medical care, such as:
- Pulmonary embolisms;
- Fluid retention;
- Varicose veins.
8 TIPS TO RELIEVE SYMPTOMS OF TIRED LEGS
Feel the legs tired often means that your quality of life will be affected, so we should have some care daily to improve symptoms and feel better than ever.
- USE ELASTIC STOCKINGS
If you spend many hours sitting, standing, or are pregnant, use elastic stockings are the means of preventing the main to the appearance of varicose veins. You should boot hook them early in the morning, when rising from the bed, since it is the height at which the legs are less swollen and have more ease in carrying out the task.
- WEIGHT CONTROL
The overweight burdens not only the column as the lower limbs, and the sensation of tired legs one of the unintended consequences.
- EXERCISE CONTROLLED
Doing sport is essential for a healthy lifestyle. However, for anyone who suffers from tired legs, there should be some caution, in particular to avoid picking up excessive weight, or do activities of great impact. Such actions cause tension in the veins, which may cause their dilation.
There are some simple exercises that you can do at home:
- To walk in the tip of the feet, preferably barefoot and with socks of compression;
- Support on one foot at a time, for a few seconds;
- Simulate the act of pedaling a bicycle.
- WEAR COMFORTABLE CLOTHING AND SHOES
Neither the clothes nor the shoes must be too tight, so as not to hinder the circulation. Heels too high, or completely shallow also are not recommended.
- AVOID EXPOSURE TO SOURCES OF HEAT
For anyone who suffers from tired legs, it is recommended to avoid prolonged exposure to sources of intense heat, sun, sauna, jacuzzi, fireplaces, heaters, among others.
- AVOID CROSSING THE LEGS WHEN SITTING
This action seems entirely innocent, but the simple cross of the legs increases the pressure in that region of the leg, making it even more difficult the circulation of the blood.
- KEEP YOUR LEGS ELEVATED
During periods of rest, should you choose to keep the legs a little higher, so as to facilitate the blood circulation.
- DO STRETCHING
To stretch the legs and all the muscles and tendons, may help to relieve tension in the back and in the lower extremities, relieving the discomfort caused by the tiredness in the legs.
3 TREATMENTS FOR TREATING THE PROBLEMS DERIVED FROM TIRED LEGS
To discover the best results to stop feeling the tired legs they have, so, some daily care. However, when the same do not result, you may resort to treatments to relieve the symptoms of tired legs.
These methods are available in the Clínicas BodyScience, where they will evaluate your case and propose a treatment plan custom tailored to their needs.
The treatment Bodywave works by using a method vibro magnetic innovative, which makes it possible to treat local problems and sequential, thus helping to unblock the blood circulation, thus preventing and relieving the symptoms of swollen legs.
2. ENDERMOLOGIE LPG
The Endermologie LPG is a relaxing treatment, also painless and non-invasive. Consists of a mechanical massage deep, which helps to stimulate the process of drainage of the cells that store fat. It is thanks to these movements energetic, that if they release the creases of the skin, providing the stimulation of the blood circulation, lymphatic and vascular system.
Also relaxing, the pressotherapy is a treatment no invasive and painless, which makes an action compressor mechanics in the areas in the act, so as to stimulate the venous flow and lymphatic. The action that detoxifies the body and promotes the elimination of liquids, waste and toxins, logo works both as a preventive measure as in the relief of symptoms of tired legs.